Monday, 19 October, 2026
Surely everyone on this planet — except for those whose photos now gather dust on family altars — still remembers the dark, terrifying days at the start of 2020, the Year of the Rat. It was right after Asian families had gathered to celebrate the Lunar New Year, handing out […]
Every October 10, World Mental Health Day invites the globe to pause and look inward. The goal isn’t just awareness; it’s action—reducing stigma, improving access to care, and reminding us that mental health is health. The World Health Organization (WHO) now estimates that nearly 1 in 7 people worldwide—about 1.1 […]
Since the day English scientist Edward Jenner first invented the smallpox vaccine in 1796—more than two centuries ago—humanity has made tremendous strides in the fight against deadly diseases. Yet it wasn’t until 1940, with the discovery of influenza B, that the flu vaccine became a reality. History reminds us just […]
Every morning, without fail—weekdays, weekends, holidays—Bác Ba follows a ritual. He admits he doesn’t sleep much, but when dawn comes, he plugs in the kettle, boils some water, and makes himself a cup of green tea, cooled with a splash of cold water. After a few sips to soothe his […]
As people age, they become more susceptible to various health risks. Here are the 10 biggest health risks for individuals aged 50 and older, along with tips for care and prevention: 1. Cardiovascular Disease Care and Prevention: Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean […]
The life cycle of hair consists of three phases: Anagen (Growth Phase): This is the active phase where hair grows, lasting 2 to 7 years. About 85% of hair is in this phase at any given time. Catagen (Transition Phase): A short transitional phase where hair growth stops, lasting 2 […]
Staying hydrated and preventing heat-related illnesses such as heatstroke, heat exhaustion, and heat rash during the summer is crucial. Here are some tips to help you stay safe and healthy: Hydration Drink Plenty of Water: Aim to drink at least 8-10 glasses of water a day. Increase intake if you’re […]
Eighty years ago, Grand Rapids, Michigan became the first city in the United States—and in the world—to decide to add fluoride to its public drinking water. The date was January 25, 1945. Studies in the 1940s showed that communities whose water naturally contained fluoride had children with far fewer dental […]
Protecting your skin from sun damage is essential, especially for older adults, as the skin becomes more susceptible to damage and the risk of skin cancer increases with age. Here are some key aspects to consider: Sun Protection Tips for Older Adults: Use Sunscreen: Apply a broad-spectrum sunscreen with an […]
Vitamin K is a fat-soluble vitamin critical for multiple bodily functions, most notably blood coagulation and bone metabolism. It exists in two main forms—vitamin K₁ (phylloquinone) and vitamin K₂ (menaquinones)—which differ in dietary sources, physiological roles, and emerging health benefits. Vitamin K is a fat-soluble vitamin critical for multiple bodily […]