Author: Hoàng Anh

Finance & Jobs

Traditional IRA vs Roth IRA

Traditional IRA: Pros: Tax-Deferred Growth: Contributions are typically tax-deductible, and the investments grow tax-deferred until withdrawal. Immediate Tax Break: Contributions may reduce your taxable income in the year they are made. No Income Limits for Contributions: Anyone with earned income can contribute, regardless of income level. Cons: Taxable Withdrawals: Withdrawals […]

Arts & Culture Music

Exploring Baroque Music

Characteristics, Philosophy, Era, and Notable Composers Baroque music refers to a style of Western art music composed from approximately 1600 to 1750. The term “Baroque” comes from the Portuguese word “barroco,” meaning a misshapen pearl, symbolizing the elaborate and highly detailed style of the period. This era followed the Renaissance […]

General Healthcare Health

Foods to Avoid for High Blood Pressure

For people with high blood pressure (hypertension), certain foods can exacerbate the condition by contributing to increased sodium intake, added sugars, unhealthy fats, and other compounds that negatively impact blood pressure. Here’s a detailed look at why the specific foods you should avoid: 1. Restaurant Food (Particularly Chinese Takeout) High […]

Social Security

Social Security COLA

The Social Security Cost of Living Adjustment (COLA) is an annual increase in Social Security benefits to help recipients maintain purchasing power in response to inflation. It ensures that Social Security and Supplemental Security Income (SSI) benefits keep pace with rising prices. The Social Security Administration (SSA) calculates COLA based […]

General Healthcare Health

Cervical Screening Guidelines

  The current cervical cancer screening guidelines vary slightly based on the recommendations of different organizations, but they generally agree on the following points: Age to Begin Screening: Screening should begin at age 25 for individuals with a cervix. Screening Methods and Frequency for Ages 25-65: Primary HPV Testing: Every […]

General Healthcare

Understanding Nail and Joint Abnormalities

Nail and joint abnormalities can provide important clues about underlying health conditions. Symptoms such as downward curved nails, spoon nails, nail ridges, nail pitting, red-brown lines under the nails, yellow knuckle bumps, swollen fingers, joints that pop, and tremors can indicate a variety of health issues. This article explores these […]