Tuesday, 20 January, 2026
Overeating during the holidays can have several immediate and short-term effects on the body due to the sudden intake of excessive calories, fat, sugar, and sodium. Here’s what may happen and why, along with tips to feel better afterward: What Happens to Your Body When You Overeat Bloating and Discomfort […]
“Come, let us sing joyfully to the LORD; cry out to the rock of our salvation.” (Psalm 95:1) This verse reminds us of November 28, the day America—and perhaps the world—celebrates Thanksgiving. It is both a spiritual and a social occasion. For Americans, Thanksgiving Day holds extraordinary significance. It’s a […]
Dear Readers, Writers, Webmaster, and Volunteers, As we gather to celebrate Thanksgiving, we want to take a moment to express our deepest gratitude to each and every one of you who has contributed to the growth and success of huutri.org. To our readers, thank you for trusting us as a […]
Here’s a recipe for roast turkey with a healthy, flavorful stuffing that accommodates health conditions like diabetes and high blood pressure. The focus is on using natural, low-sodium, and low-sugar ingredients while ensuring great taste and nutrition. Ingredients For the Turkey: 1 whole turkey (10-12 lbs) 2 tbsp olive oil […]
History Orange County, located in Southern California, has a rich history that dates back hundreds of years. Originally inhabited by Native American tribes such as the Tongva, Acjachemen, and Juaneño, the area saw significant changes with the arrival of Spanish explorers in the 18th century. The establishment of missions, particularly […]
Processed foods, particularly ultra-processed foods (UPFs), have been increasingly linked to negative health outcomes, including detrimental effects on brain health. Here are some key findings from recent research: Cognitive Decline and Mental Health: Diets high in ultra-processed foods have been associated with a greater risk of cognitive decline, depression, and […]
President-elect Donald Trump has nominated Dr. Mehmet Oz to lead the Centers for Medicare and Medicaid Services (CMS), a pivotal agency overseeing healthcare programs for over 160 million Americans. About Dr. Mehmet Oz: Dr. Oz is a cardiothoracic surgeon and television personality, widely recognized for hosting “The Dr. Oz Show.” […]
Homeowners in states frequently impacted by hurricanes, such as Florida, North Carolina, and Louisiana, face significant challenges in securing and maintaining property insurance due to the heightened risks. However, several alternatives and strategies can help mitigate these challenges: 1. State-Sponsored Insurance Programs: Florida: The state offers the Citizens Property Insurance […]
Medicare Part B offers a range of preventive services that beneficiaries can receive annually at no out-of-pocket cost, provided the healthcare provider accepts assignment. These services are designed to detect health issues early and promote overall wellness. Here are 12 such services: Annual Wellness Visit (AWV): A yearly appointment to […]
Florida offers several tax benefits for seniors, particularly in the areas of income and property taxes: Income Tax Benefits: No State Income Tax: Florida does not impose a state income tax, which means all forms of retirement income—including Social Security benefits, pensions, 401(k) distributions, IRA withdrawals, 457 plans, and 403(b) […]