Eighty years ago, Grand Rapids, Michigan became the first city in the United States—and in the world—to decide to add fluoride to its public drinking water. The date was January 25, 1945. Studies in the 1940s showed that communities whose water naturally contained fluoride had children with far fewer dental […]
Health
10 Best Ways to Help Prevent Cancer
Preventing cancer involves adopting a combination of lifestyle choices and behaviors that reduce your risk. While no method guarantees complete prevention, the following ten strategies are widely supported by scientific research to help lower the risk of developing cancer: Avoid Tobacco Use Description: Tobacco use is the leading cause of […]
20 Summer-Ready Tips for Seniors
As summer temperatures climb, older adults face increased risks from heat, dehydration, medication effects, and more. Here are 20 practical suggestions across key categories—food & drink, medication, clothing, exercise, sleep, and home cooling solutions—to help seniors stay safe and comfortable this season. 1. Hydrate Early and Often Start sipping water […]
Sun Protection Tips
Protecting your skin from sun damage is essential, especially for older adults, as the skin becomes more susceptible to damage and the risk of skin cancer increases with age. Here are some key aspects to consider: Sun Protection Tips for Older Adults: Use Sunscreen: Apply a broad-spectrum sunscreen with an […]
Vitamin K₁ and K₂: Essential Nutrients for Blood Clotting, Bone Strength, and Heart Health
Vitamin K is a fat-soluble vitamin critical for multiple bodily functions, most notably blood coagulation and bone metabolism. It exists in two main forms—vitamin K₁ (phylloquinone) and vitamin K₂ (menaquinones)—which differ in dietary sources, physiological roles, and emerging health benefits. What Is Vitamin K? Vitamin K₁ predominates in green leafy […]
U.S. and Global Crackdowns on Artificial Food Dyes
As of May 2025, the regulation of artificial food dyes in the United States is undergoing significant changes at both state and federal levels. Here’s an overview addressing your questions: U.S. States Banning Artificial Food Dyes At least 11 U.S. states have enacted or proposed bans on artificial food dyes, […]
Tomatoes Recall in Three States – Georgia, North Carolina, South Carolina
On May 2, 2025, Williams Farms Repack LLC issued a voluntary recall of tomatoes due to potential Salmonella contamination. On May 28, 2025, the U.S. Food and Drug Administration (FDA) elevated this to a Class I recall—the agency’s highest risk level—indicating the use of these products “could cause serious adverse […]
Father’s Salt, Children’s Thirst
“Cheers! Cheers! Cheers!” “It’s been a while since we’ve had a drink. So let’s make this one last!” And once again, the table erupts with raised glasses and a loud chorus of “Cheers! Cheers! Cheers!” This scene—a lively drinking party—is something I witnessed firsthand during a recent visit back to […]
The Secret to a Healthier Life After 50: Why Your Gut Health Matters
When you think about staying healthy after 50, you might focus on your heart, your bones, or maybe your memory. But one of the most important — and often overlooked — keys to long-term health is something you can’t even see: your gut microbiome. What Exactly Is the Gut Microbiome? […]
World Health Day: A Global Reminder of Health Equity Amid Challenges in U.S. Health Programs
World Health Day is observed every year on April 7 to mark the anniversary of the founding of the World Health Organization (WHO) in 1948. Each year, the WHO selects a theme to spotlight critical public health concerns—from mental health to universal healthcare access—encouraging countries around the world to take […]