Health

General Healthcare Health

The Diverging Views of Fluoridated Water: Why America Is Rethinking a Once “Great Public Health Achievement”

Eighty years ago, Grand Rapids, Michigan became the first city in the United States—and in the world—to decide to add fluoride to its public drinking water. The date was January 25, 1945. Studies in the 1940s showed that communities whose water naturally contained fluoride had children with far fewer dental […]

General Healthcare Health

10 Best Ways to Help Prevent Cancer

Preventing cancer involves adopting a combination of lifestyle choices and behaviors that reduce your risk. While no method guarantees complete prevention, the following ten strategies are widely supported by scientific research to help lower the risk of developing cancer: Avoid Tobacco Use Description: Tobacco use is the leading cause of […]

Caregiving General Healthcare Health

20 Summer-Ready Tips for Seniors

As summer temperatures climb, older adults face increased risks from heat, dehydration, medication effects, and more. Here are 20 practical suggestions across key categories—food & drink, medication, clothing, exercise, sleep, and home cooling solutions—to help seniors stay safe and comfortable this season. 1. Hydrate Early and Often Start sipping water […]

General Healthcare Health

Vitamin K₁ and K₂: Essential Nutrients for Blood Clotting, Bone Strength, and Heart Health

Vitamin K is a fat-soluble vitamin critical for multiple bodily functions, most notably blood coagulation and bone metabolism. It exists in two main forms—vitamin K₁ (phylloquinone) and vitamin K₂ (menaquinones)—which differ in dietary sources, physiological roles, and emerging health benefits. What Is Vitamin K? Vitamin K₁ predominates in green leafy […]

General Healthcare Health Medicare & Medicaid

World Health Day: A Global Reminder of Health Equity Amid Challenges in U.S. Health Programs

World Health Day is observed every year on April 7 to mark the anniversary of the founding of the World Health Organization (WHO) in 1948. Each year, the WHO selects a theme to spotlight critical public health concerns—from mental health to universal healthcare access—encouraging countries around the world to take […]