Friday, 5 December, 2025
The life cycle of hair consists of three phases: Anagen (Growth Phase): This is the active phase where hair grows, lasting 2 to 7 years. About 85% of hair is in this phase at any given time. Catagen (Transition Phase): A short transitional phase where hair growth stops, lasting 2 […]
Staying hydrated and preventing heat-related illnesses such as heatstroke, heat exhaustion, and heat rash during the summer is crucial. Here are some tips to help you stay safe and healthy: Hydration Drink Plenty of Water: Aim to drink at least 8-10 glasses of water a day. Increase intake if you’re […]
Eighty years ago, Grand Rapids, Michigan became the first city in the United States—and in the world—to decide to add fluoride to its public drinking water. The date was January 25, 1945. Studies in the 1940s showed that communities whose water naturally contained fluoride had children with far fewer dental […]
As summer temperatures climb, older adults face increased risks from heat, dehydration, medication effects, and more. Here are 20 practical suggestions across key categories—food & drink, medication, clothing, exercise, sleep, and home cooling solutions—to help seniors stay safe and comfortable this season. 1. Hydrate Early and Often Start sipping water […]
Protecting your skin from sun damage is essential, especially for older adults, as the skin becomes more susceptible to damage and the risk of skin cancer increases with age. Here are some key aspects to consider: Sun Protection Tips for Older Adults: Use Sunscreen: Apply a broad-spectrum sunscreen with an […]
Vitamin K is a fat-soluble vitamin critical for multiple bodily functions, most notably blood coagulation and bone metabolism. It exists in two main forms—vitamin K₁ (phylloquinone) and vitamin K₂ (menaquinones)—which differ in dietary sources, physiological roles, and emerging health benefits. Vitamin K is a fat-soluble vitamin critical for multiple bodily […]
As of May 2025, the regulation of artificial food dyes in the United States is undergoing significant changes at both state and federal levels. Here’s an overview addressing your questions: U.S. States Banning Artificial Food Dyes At least 11 U.S. states have enacted or proposed bans on artificial food dyes, […]
On May 2, 2025, Williams Farms Repack LLC issued a voluntary recall of tomatoes due to potential Salmonella contamination. On May 28, 2025, the U.S. Food and Drug Administration (FDA) elevated this to a Class I recall—the agency’s highest risk level—indicating the use of these products “could cause serious adverse […]
“Cheers! Cheers! Cheers!” “It’s been a while since we’ve had a drink. So let’s make this one last!” And once again, the table erupts with raised glasses and a loud chorus of “Cheers! Cheers! Cheers!” This scene—a lively drinking party—is something I witnessed firsthand during a recent visit back to […]
When you think about staying healthy after 50, you might focus on your heart, your bones, or maybe your memory. But one of the most important — and often overlooked — keys to long-term health is something you can’t even see: your gut microbiome. What Exactly Is the Gut Microbiome? […]