Friday, 5 December, 2025
Processed foods, particularly ultra-processed foods (UPFs), have been increasingly linked to negative health outcomes, including detrimental effects on brain health. Here are some key findings from recent research: Cognitive Decline and Mental Health: Diets high in ultra-processed foods have been associated with a greater risk of cognitive decline, depression, and […]
Foot pain, especially in people over 50, should not be ignored because it can signal underlying health issues that may worsen over time or lead to complications if untreated. Here are some key reasons and potential health concerns related to foot pain: 1. Arthritis Rheumatoid arthritis and osteoarthritis commonly affect […]
Dementia is an umbrella term for a decline in cognitive function severe enough to interfere with daily life and independence. It is caused by damage to brain cells that affects thinking, memory, reasoning, and behavior. Dementia is not a normal part of aging, though it primarily affects older adults. Symptoms […]
Maintaining good oral health is essential not only for a confident smile but also for preventing serious health conditions such as heart disease and diabetes. Below are the top ways to care for your oral health, when and why you need regular checkups, and foods to avoid for better dental […]
Here are the do’s and don’ts to ensure proper cleaning of produce and other foods before eating or cooking, helping prevent contamination and foodborne illness: Produce: Fruits and Vegetables ✅ Do’s Wash with Cold Running Water: Rinse fresh produce like apples, carrots, and leafy greens thoroughly under cold water. Use […]
Salmon Rich in omega-3 fatty acids (DHA and EPA), which reduce the risk of age-related macular degeneration (AMD) and help maintain eye moisture, preventing dry eyes. Oysters High in zinc, essential for transporting vitamin A from the liver to the retina, enhancing night vision and protecting against AMD and cataracts. […]
Cholesterol is a waxy substance found in your blood, necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease. Cholesterol comes in two forms: Low-Density Lipoprotein (LDL): Often referred to as “bad” cholesterol, as it can accumulate on the walls of arteries, forming […]
Living a healthy life, especially for those who are 50 and older, involves a combination of proper nutrition, physical activity, mental health care, and lifestyle adjustments. Here are the top 10 tips for a healthy life, with a focus on eating habits: Balanced Diet: Incorporate a variety of foods from […]
For older adults, particularly those over 50, certain over-the-counter (OTC) medications and dietary supplements can pose increased risks due to changes in metabolism, potential drug interactions, and age-related health conditions. Here’s a breakdown of some common medications and supplements, their associated risks, and suggestions for safe usage: 1. NSAIDs (Ibuprofen […]
Daily walking is an excellent way for seniors to maintain their health and improve their mood. Here are some tips to help make the most of this beneficial activity: Time of Day Morning: Walking in the morning can help jumpstart your day, providing energy and boosting your mood. The air […]