Friday, 5 December, 2025
Hair loss, or alopecia, can be caused by various factors, including genetics, stress, thyroid imbalances, nutritional deficiencies, hair styling/treatments, and autoimmune diseases. Below, I will explain each cause, cite relevant research, and provide recommended solutions or what-to-do for each cause. 1. Genetics Explanation: Genetic hair loss, also known as androgenetic […]
Caring for an aging adult who wishes to age in place, meaning remaining in their home as they grow older, involves a comprehensive approach that includes adapting the living environment, ensuring proper healthcare, and providing daily living assistance as needed. Here are the recommended steps, tools, safety measures, and resources: […]
Caring for a parent with dementia or Alzheimer’s is a challenging but deeply meaningful journey. This guide provides practical tips to help you navigate the evolving needs of your loved one while ensuring your own well-being. 1. Recognizing Early Signs and Seeking Treatment Know the symptoms: Early signs include memory […]
Overeating during the holidays can have several immediate and short-term effects on the body due to the sudden intake of excessive calories, fat, sugar, and sodium. Here’s what may happen and why, along with tips to feel better afterward: What Happens to Your Body When You Overeat Bloating and Discomfort […]
Here’s a recipe for roast turkey with a healthy, flavorful stuffing that accommodates health conditions like diabetes and high blood pressure. The focus is on using natural, low-sodium, and low-sugar ingredients while ensuring great taste and nutrition. Ingredients For the Turkey: 1 whole turkey (10-12 lbs) 2 tbsp olive oil […]
Processed foods, particularly ultra-processed foods (UPFs), have been increasingly linked to negative health outcomes, including detrimental effects on brain health. Here are some key findings from recent research: Cognitive Decline and Mental Health: Diets high in ultra-processed foods have been associated with a greater risk of cognitive decline, depression, and […]
Loneliness has been increasingly recognized as a significant public health issue due to its profound negative health consequences. Research has shown that loneliness can lead to a variety of serious health problems, including an increased risk of developing dementia, depression, and heart disease. A report from the U.S. Surgeon General […]
Foot pain, especially in people over 50, should not be ignored because it can signal underlying health issues that may worsen over time or lead to complications if untreated. Here are some key reasons and potential health concerns related to foot pain: 1. Arthritis Rheumatoid arthritis and osteoarthritis commonly affect […]
We often see phrases like “enjoyed youth” (hưởng dương) or “enjoyed longevity” (hưởng thọ) to describe a person’s life span in orbituaries. In Vietnamese culture, people who pass away before age 60 are said to “enjoy youth,” while those who live to 60 or beyond are considered to “enjoy longevity.” […]
Dementia is an umbrella term for a decline in cognitive function severe enough to interfere with daily life and independence. It is caused by damage to brain cells that affects thinking, memory, reasoning, and behavior. Dementia is not a normal part of aging, though it primarily affects older adults. Symptoms […]