Wednesday, May 28, 2025
For people with high blood pressure (hypertension), certain foods can exacerbate the condition by contributing to increased sodium intake, added sugars, unhealthy fats, and other compounds that negatively impact blood pressure. Here’s a detailed look at why the specific foods you should avoid: 1. Restaurant Food (Particularly Chinese Takeout) High […]
Caring for an aging adult who wishes to age in place, meaning remaining in their home as they grow older, involves a comprehensive approach that includes adapting the living environment, ensuring proper healthcare, and providing daily living assistance as needed. Here are the recommended steps, tools, safety measures, and resources: […]
The life cycle of hair consists of three phases: Anagen (Growth Phase): This is the active phase where hair grows, lasting 2 to 7 years. About 85% of hair is in this phase at any given time. Catagen (Transition Phase): A short transitional phase where hair growth stops, lasting 2 […]
The current cervical cancer screening guidelines vary slightly based on the recommendations of different organizations, but they generally agree on the following points: Age to Begin Screening: Screening should begin at age 25 for individuals with a cervix. Screening Methods and Frequency for Ages 25-65: Primary HPV Testing: Every […]
Nail and joint abnormalities can provide important clues about underlying health conditions. Symptoms such as downward curved nails, spoon nails, nail ridges, nail pitting, red-brown lines under the nails, yellow knuckle bumps, swollen fingers, joints that pop, and tremors can indicate a variety of health issues. This article explores these […]
A ministroke, or transient ischemic attack (TIA), is a temporary disruption of blood flow to the brain, spinal cord, or retina that lasts for a short time—typically less than 24 hours—without causing permanent damage. It is a warning sign that a full stroke could happen in the future. Recognizing and […]
Screening Recommendations: Age to Start: Most guidelines recommend starting regular screening at age 45 for people at average risk. Screening Methods: Stool-Based Tests: Fecal immunochemical test (FIT) annually High-sensitivity guaiac-based fecal occult blood test (gFOBT) annually Multi-targeted stool DNA test (MT-sDNA) every 3 years Visual (Structural) Exams: Colonoscopy every 10 […]
MSG is a flavor enhancer commonly added to foods to boost their savory or umami taste. It is the sodium salt of glutamic acid, an amino acid naturally present in many foods, including tomatoes, cheese, and mushrooms. MSG is used widely in Asian cuisine, processed foods, canned soups, snacks, and […]
Maintaining adequate levels of essential vitamins and minerals is crucial for overall health, especially as we age. However, excessive intake can lead to adverse health effects. Below are recommendations for daily intake, food sources, and potential consequences of overconsumption for Vitamin A, Vitamin B6, Vitamin D, Calcium, and Iron. 1. […]
Navigating Medicare Benefits and End-of-Life Care for Elderly Loved Ones. Caring for an elderly loved one is a complex task that requires understanding Medicare benefits, knowing how to access assistance, and being prepared for medical and end-of-life care. Here’s a guide to help caregivers navigate these responsibilities: 1. Authorization and […]