Thursday, 12 June, 2025
Vitamin K is a fat-soluble vitamin critical for multiple bodily functions, most notably blood coagulation and bone metabolism. It exists in two main forms—vitamin K₁ (phylloquinone) and vitamin K₂ (menaquinones)—which differ in dietary sources, physiological roles, and emerging health benefits. What Is Vitamin K? Vitamin K₁ predominates in green leafy […]
As of May 2025, the regulation of artificial food dyes in the United States is undergoing significant changes at both state and federal levels. Here’s an overview addressing your questions: U.S. States Banning Artificial Food Dyes At least 11 U.S. states have enacted or proposed bans on artificial food dyes, […]
On May 2, 2025, Williams Farms Repack LLC issued a voluntary recall of tomatoes due to potential Salmonella contamination. On May 28, 2025, the U.S. Food and Drug Administration (FDA) elevated this to a Class I recall—the agency’s highest risk level—indicating the use of these products “could cause serious adverse […]
“Cheers! Cheers! Cheers!” “It’s been a while since we’ve had a drink. So let’s make this one last!” And once again, the table erupts with raised glasses and a loud chorus of “Cheers! Cheers! Cheers!” This scene—a lively drinking party—is something I witnessed firsthand during a recent visit back to […]
When you think about staying healthy after 50, you might focus on your heart, your bones, or maybe your memory. But one of the most important — and often overlooked — keys to long-term health is something you can’t even see: your gut microbiome. What Exactly Is the Gut Microbiome? […]
World Health Day is observed every year on April 7 to mark the anniversary of the founding of the World Health Organization (WHO) in 1948. Each year, the WHO selects a theme to spotlight critical public health concerns—from mental health to universal healthcare access—encouraging countries around the world to take […]
Pulmonary embolism (PE) is a life-threatening condition where a blood clot blocks one or more arteries in the lungs, preventing oxygen from reaching lung tissue. While the term “blood clot” can refer to any clotted blood in the circulatory system, pulmonary embolism specifically describes a clot that has traveled—often from […]
For individuals with arthritis, certain foods and vegetables can exacerbate inflammation due to their specific components. Here are the main categories of foods to avoid and the reasons behind their inflammatory effects: Sugary Foods and Beverages: Content: High levels of added sugars. Effect: Added sugars can trigger the release of […]
Drinking lemon water in the morning is popular for several potential benefits, and it’s very easy to make. Here’s an overview: Benefits Hydration: After a long night without water, starting your day with lemon water helps rehydrate your body. Vitamin C Boost: Lemons are high in vitamin C, which supports […]
The loss of bone mass is a significant concern for older adults, as it can lead to osteoporosis, a condition in which bones become weak, brittle, and prone to fractures. Each year, approximately two million older Americans suffer from fractures due to osteoporosis. Since bones are living tissues that continuously […]