The gastrointestinal (GI) tract—which includes the esophagus, stomach, intestines, and colon—plays a crucial role in breaking down food, absorbing nutrients, and eliminating waste. When the GI system is interrupted or irritated, the results can be uncomfortable, painful, and in some cases, chronic. Whether you’re a senior or a young adult, […]
Tag: Gut Microbiome
The Secret to a Healthier Life After 50: Why Your Gut Health Matters
When you think about staying healthy after 50, you might focus on your heart, your bones, or maybe your memory. But one of the most important — and often overlooked — keys to long-term health is something you can’t even see: your gut microbiome. What Exactly Is the Gut Microbiome? […]


