Tag: social security benefits

Finance

Minimum Wage by State in 2025

Alabama No state minimum wage law. Employers subject to the Fair Labor Standards Act must pay the current Federal minimum wage of $7.25 per hour. Alaska Basic Minimum Rate (per hour): $11.91 Premium Pay After Designated Hours 1 : Daily – 8, Weekly – 40 Under a voluntary flexible work hour plan approved […]

Finance Social Security

IRS Key Updates for 2025

The IRS has announced several key updates for 2025 affecting various retirement accounts, health savings plans, Social Security, and tax provisions. Here’s a summary of the changes: Retirement Account Contribution Limits: 401(k), 403(b), and Governmental 457 Plans: The contribution limit increases to $23,500, up from $23,000 in 2024. Catch-Up Contributions […]

General Healthcare Health

Better Sleep Starts Tonight

Here are some practical ways to optimize sleep by making changes to diet, environment, bedtime routines, and even sleeping positions: 1. Foods and Drinks to Support Sleep Eat: Tryptophan-Rich Foods: Turkey, chicken, bananas, nuts, seeds, and dairy help produce melatonin and serotonin, which support relaxation. Magnesium-Rich Foods: Almonds, spinach, and […]