Friday, 5 June, 2026
Hair loss is something many people notice as they move into midlife and retirement. For some, it is a natural part of aging. But in many cases, increased hair shedding can reflect stress, nutritional deficiency, hormonal imbalance, poor sleep, rapid weight loss, or an underlying medical condition that deserves attention. […]
The life cycle of hair consists of three phases: Anagen (Growth Phase): This is the active phase where hair grows, lasting 2 to 7 years. About 85% of hair is in this phase at any given time. Catagen (Transition Phase): A short transitional phase where hair growth stops, lasting 2 […]
Hair loss, or alopecia, can be caused by various factors, including genetics, stress, thyroid imbalances, nutritional deficiencies, hair styling/treatments, and autoimmune diseases. Below, I will explain each cause, cite relevant research, and provide recommended solutions or what-to-do for each cause. 1. Genetics Explanation: Genetic hair loss, also known as androgenetic […]